Stubborn fat can be tough to get rid of despite how hard you work in the gym or on dieting. Thankfully, with advances in technology, you don’t have to worry about liposuction (and all the dangers that come with it) being your only option. There are plenty of non-surgical options to help reduce fat and contour your body.

Both Cool Sculpting and truSculpt iD work in slightly similar ways but have incredibly similar results. They’re both noninvasive procedures that permanently remove about 25% of the treated fat layer after one session. Common treatment areas are also typically the same – people get this procedure in their belly, thighs, and under their chin. Each one has its particulars, however, and it’s important to know which is the right choice for you.

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